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By Nick Southby |
No matter how politically correct we'd like to be the fact is that obesity is becoming a huge problem, not just in this country, but all over the world. People tend to be quite lazy when it comes to our everyday lives, we usually choose the easiest and fastest way to do things. Unfortunately this includes eating and training as well.
Fortunately there are some very simple and easy things we can all start doing to bring an end to this epidemic and this doesn't mean we have to start training like we are aiming for the next Olympics. These are quite common...