What Fitness Classes and Programs Do Most Gyms Offer?

By Amy Nutt  | 

More people are recognizing that participating in an exercise program is essential to maintaining good health.

Because of this surge in popularity of obtaining a much more fit life, more people are now signing up for exercise programs. Gyms have responded to the increased consumer demand for fitness programs by implementing a variety of fitness classes and programs.

The following lists fitness classes and programs that most gyms now offer:

Aerobics: Aerobics classes are a great way for people to get fit. It is beneficial for weight loss, strengthening your heart, and toning your muscles. There are a number of forms of aerobics such as step, water, and dance aerobics.

Yoga: Yoga focuses on flexing the muscles using different body positions. Breathing techniques and achieving mental serenity are part of the Yoga experience.

Weights: Using weight exercises are a great way to tone muscles and build strength. It is also a great exercise program for people interested in body building.

Pilates: Much like Yoga, Pilates helps one improve posture, tones the muscles, and makes the body stronger. It involves the art of 'balancing.'

Toning Programs: These exercises take place on a mat on the floor. It is a great way to flatten and firm the stomach and firm the muscles on the legs and buttocks.

Tai-Chi and Karate: These programs focus on exercising using physical combat. It is great way to tone muscles and strengthen the heart as well as the mind.

Swimming: Swimming has always been a great way to get fit. It affects every muscle. It is great for people with back pain and pain associates illness such as arthritis.

Cycling: Many Gyms offer a fitness programs using their exercise cycles. Users are able to increase or decrease the resistance to meet their fitness levels. It is a great program no matter what your fitness level is. It is beneficial for firming leg muscles and improving heart and lung function.

Weight Reduction Programs: With a weight reduction program, there would be such activities such as cardio exercises, fat and calorie burning workouts and toning exercises that helps people lose weight and firm the muscles.

Senior Fitness Programs: Gyms offer a wide variety of fitness programs for seniors. This can involve cardio, aerobic, dance, and swimming programs. They are all designed to meet the health needs of seniors.

Fitness Training for Pre- and Post-Natal Pregnancy: This type of program is designed to strengthen the lower back as well as provide stress-reducing exercise techniques.

All exercise programs and fitness classes are designed to improve the overall health of a person over the long term. Health risk assessments are usually performed that focuses on a person's strengths and weaknesses. A description of the fitness classes is normally available at the Gym, or people can speak to the instructor to find out more about the programs. Before undertaking any exercise program, it is important to consult with a Doctor to determine any possible health concerns. Today, Gyms have fitness programs designed for anyone of any age.

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All About the Cardiozone Elliptical Trainers - Facts And Features

By Tim Gorman  | 

Bursting on to the health club scene in the mid-nineties as one of the most popular pieces of fitness equipment to infiltrate the world of exercise, the family of Cardiozone elliptical trainers have been the consistent winner of Consumer Guide's Best Buy Award. Cardiozone offers a series of elliptical trainers rose, and each has rose to fame for providing consumers with a complete body workout at low impact. And Cardiozone trainers holds true to the elliptical form by allowing your body to support itself entirely during a vigorous workout-which is not only great for bone density but also works mystically for increasing the effects of a sweat session.

There is a multitude of Cardiozone elliptical trainers available for personal home use that were designed to cater to a number of various needs. Take the Club E Cardiozone Elliptical Trainer for instance-the Club E model is the perfect fit for the trainer user in search of the durability of the health club trainer. The Elite E Cardiozone trainer offers sports club quality at half the price for the bargain trainer shopper. Beginners to the world of Cardiozone elliptical trainers should consider the line's Pro E model. And the Gold E trainer has been acclaimed for it's money and space saving solutions. Finally bring the quality of the workout room right into your living room.

Popular Cardiozone Elliptical Trainers

Club E Cardiozone Elliptical Trainer

Toting a manufacturer suggested retail price more than twenty-five hundred dollars, the Club E Cardiozone come equipped to offer an optimum cardiovascular workout on a quality of machine that would give the trainers down at the local gym a run for their money. Just take a look at some of the amenities that feature a trip to Club E:

No plug-in required for self-generating resistance system
Health Club Components
Dual Action Arms for a Complete Body Workout
Customized foot platform catered to fit the length of your stride

Lifetime warranty on frame and magnetic drive
Elite E Cardiozone Elliptical Trainer

The Elite E trainer is one of the least expensive members of Cardiozone's elliptical line. Featuring eight resistance levels for better calorie burning, and trademark heavy duty construction, the Elite E trainer stays true to Cardiozone's reputation for matching the length of your stride with oversized and extended foot platforms. The Elite E also features six pre-set and five heart rate control programs.

Pro E Cardiozone Elliptical Trainer

Are you a beginner looking for an optimum aerobic workout? The Pro E Cardiozone elliptical trainer provides a total body workout with dual action. The Pro E features the capability of kicking your workout from light-duty to high gear without ever having to step off of the machine. The Pro E also boasts a programmable monitor to track the progress of your workout. And this time Cardiozone matched the elliptical's legendary foot platforms with a state of the art EKG heart monitor.

Gold E Cardiozone Elliptical Trainer

The most economically of Cardiozone's elliptical trainers, retailing at just under five hundred dollars, the Gold E is a small wonder with a compact design that won't take up half of the living room. The Gold E monitor is simple and easy to read. As with all Cardiozone elliptical trainers, the Gold E sports a belt drive with smooth and quiet settings for a workout that won't wake the neighbors.

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The Growing Popularity of Fitness Boot Camps

By Georgette Pann  |

Ever been to boot camps where you get orders from loudmouthed trainors and all that jazz, er dirt? If not, you have been missing half of your life.

Boot camp is from the tough footwear that military boot camp trainees use. Back then, boot camp training is just for problem kids. Now, it's also for adults with problem bodies.

More and more people are talking about fitness boot camps and each day more and more signs up for them. Why? Here is a number of definitely valid reasons behind the increasing popularity of fitness boot camps:

1. Time EfficiencySince attending fitness boot camp training entails more preparation for disciplinary actions in case one decides to become a slacker, one learns more time management when doing fitness boot camp routines. Unlike other fitness training systems, boot camps make individuals work out the whole body while pressured for time. Usually, within just an hour of the usual fitness boot camp workout, one can very well train the whole body.

2. Health Benefits.As many workout trainings provide, fitness boot camps also have various health benefits. Since an hour of boot camp training can already pack an innumerable amount of exercise, the health benefits abound, too. The strength of the muscles and their definition will surely be improved. Cardiovascular health will be augmented, too. Flexibility will also be improved, thus less injury for boot camp trainees, in the long run, of course. Many enlistees say that fat burning can be easily achieved through the increasing fitness levels employed during training. And this increasing level of physical range makes it less boring to enlistees and more beneficial to their strength and endurance. Here are the usual mix-up of the physical activities that fitness boot camp have for enlistees:

- abdominal exercises - free weight exercises
- muscle strength and conditioning exercises

- calisthenics

- military fitness drills

- speed and strength training drills

- stamina building endurance training

- hill or stair climbing

- rope jumping

- obstacle course

- pilates

- track speed training

- yoga


3. Outdoor Venue.Exercising indoors could be really boring oftentimes. Aside from seeing those old walls and hearing the same music or noise at home, there's just not much stimulation for someone to exercise when at home. This is another popular reason for the fame of fitness boot camps - experiencing nature while it keeps you fit. Usually, fitness boot camps are being held in parks or even in locations with lots of natural views like beaches. Fresh air and the scenes make one always look forward to the next fitness training.
4. For the Gung-Ho.As many knows, any boot camp training, even fitness trainings require a big amount of cooperation from the enlistees. Obstacle courses and all those occasions wherein you will rub yourself raw with dirt while fitness training is best enjoyed by those who don't mind experiencing them, of course - the adventurous ones. But for those who were so spick and span and tamed all their lives, this one great time to get wild and dirty while being mindful of your fitness boot camp instructors' orders, of course. This is because instructors, who are mostly retired military personnel, know their position so much that they can impress it too well at times. If you are not so self-disciplined, learning it from the fitness boot camp training will do you good. It will not only make you physically fit but also make you learn a thing or two on how to mingle well with others.

5. Camaraderie is Best Enjoyed.Any boot camp training usually imposes the spirit of camaraderie since there usually are the buddy-buddy activities. There are even disciplinary actions wherein your partner may be punished for any offense that you incur. With all the group activities in fitness boot camps, it will be hard for one to not gain a friend after the training. The hustle and bustle of our busy lives make many of us yearn for the action-packed experience provided by fitness boot camps. If you are not that physically-compromised, why not give fitness boot camp training a try? It will be one fun and fit experience, really!

Georgette Pann, BS health/Physical Ed., Physical Therapist assistant, ACE Certified Personal Trainer, SCWCertified Sports Nutrition. She is owner of Nutrifitness Personal Training and Nutrition Studio.She has co-authored the book "Sure Victory-How to Design Boot Camp Workouts that Blast Fat and Build Power" to find out more go to: http://thefitnessbootcamp.com